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stronghealthyconfidence: Fitspo of the Day~ Michelle Rodriguez Michelle, 34, is the definition of beauty and brawn. The actress is most known for her kick-butt roles in big movies like Girlfight, Fast & Furious, Resident Evil, Avatar, Machete, and S.W.A.T.  She keeps her strong physic in action heroine shape by training and eating a whole, free range diet. She fell in love with boxing while filming Girlfight, and did tons of surfing for Blue Crush. She also does high energy circuit training, running, and weight lifting. She likes to end hard workouts with yoga to relax her muscles. Her diet consists of whole foods, free range chicken, fish, and keeps beef to a bare minimum. Salads, broccoli, spinach, beets, and coconut water are some of her favorite staples. She’s a very responsible eco-friendly eater, and is very passionate about the environment and consumption. She’s not a vegetarian, but has gone vegetarian before when she went anti-whaling mission with Good Shepard activists. “I’m here to entertain people and make a statement about female empowerment and strength.” stronghealthyconfidence: Fitspo of the Day~ Michelle Rodriguez Michelle, 34, is the definition of beauty and brawn. The actress is most known for her kick-butt roles in big movies like Girlfight, Fast & Furious, Resident Evil, Avatar, Machete, and S.W.A.T.  She keeps her strong physic in action heroine shape by training and eating a whole, free range diet. She fell in love with boxing while filming Girlfight, and did tons of surfing for Blue Crush. She also does high energy circuit training, running, and weight lifting. She likes to end hard workouts with yoga to relax her muscles. Her diet consists of whole foods, free range chicken, fish, and keeps beef to a bare minimum. Salads, broccoli, spinach, beets, and coconut water are some of her favorite staples. She’s a very responsible eco-friendly eater, and is very passionate about the environment and consumption. She’s not a vegetarian, but has gone vegetarian before when she went anti-whaling mission with Good Shepard activists. “I’m here to entertain people and make a statement about female empowerment and strength.” stronghealthyconfidence: Fitspo of the Day~ Michelle Rodriguez Michelle, 34, is the definition of beauty and brawn. The actress is most known for her kick-butt roles in big movies like Girlfight, Fast & Furious, Resident Evil, Avatar, Machete, and S.W.A.T.  She keeps her strong physic in action heroine shape by training and eating a whole, free range diet. She fell in love with boxing while filming Girlfight, and did tons of surfing for Blue Crush. She also does high energy circuit training, running, and weight lifting. She likes to end hard workouts with yoga to relax her muscles. Her diet consists of whole foods, free range chicken, fish, and keeps beef to a bare minimum. Salads, broccoli, spinach, beets, and coconut water are some of her favorite staples. She’s a very responsible eco-friendly eater, and is very passionate about the environment and consumption. She’s not a vegetarian, but has gone vegetarian before when she went anti-whaling mission with Good Shepard activists. “I’m here to entertain people and make a statement about female empowerment and strength.” stronghealthyconfidence: Fitspo of the Day~ Michelle Rodriguez Michelle, 34, is the definition of beauty and brawn. The actress is most known for her kick-butt roles in big movies like Girlfight, Fast & Furious, Resident Evil, Avatar, Machete, and S.W.A.T.  She keeps her strong physic in action heroine shape by training and eating a whole, free range diet. She fell in love with boxing while filming Girlfight, and did tons of surfing for Blue Crush. She also does high energy circuit training, running, and weight lifting. She likes to end hard workouts with yoga to relax her muscles. Her diet consists of whole foods, free range chicken, fish, and keeps beef to a bare minimum. Salads, broccoli, spinach, beets, and coconut water are some of her favorite staples. She’s a very responsible eco-friendly eater, and is very passionate about the environment and consumption. She’s not a vegetarian, but has gone vegetarian before when she went anti-whaling mission with Good Shepard activists. “I’m here to entertain people and make a statement about female empowerment and strength.”

stronghealthyconfidence:

Fitspo of the Day~ Michelle Rodriguez

Michelle, 34, is the definition of beauty and brawn. The actress is most known for her kick-butt roles in big movies like Girlfight, Fast & Furious, Resident Evil, Avatar, Machete, and S.W.A.T.  She keeps her strong physic in action heroine shape by training and eating a whole, free range diet. She fell in love with boxing while filming Girlfight, and did tons of surfing for Blue Crush. She also does high energy circuit training, running, and weight lifting. She likes to end hard workouts with yoga to relax her muscles.

Her diet consists of whole foods, free range chicken, fish, and keeps beef to a bare minimum. Salads, broccoli, spinach, beets, and coconut water are some of her favorite staples. She’s a very responsible eco-friendly eater, and is very passionate about the environment and consumption. She’s not a vegetarian, but has gone vegetarian before when she went anti-whaling mission with Good Shepard activists.

“I’m here to entertain people and make a statement about female empowerment and strength.”

Reblogged 4 months ago from thisthinisinprogress (Originally from stronghealthyconfidence) 110 notes
When you eat complex carbohydrates, they get converted to glycogen and either used immediately for energy, providing a steady dose of blood sugar, or they are stored in the muscles and liver for energy at a later time. Whole Grains Whole grains are high in fiber, have moderate protein levels, are low in fat and are also a good source of complex carbs. Specific examples include millet, oats, wheat germ, barley, wild rice, brown rice, buckwheat, oat bran, cornmeal and amaranth. Any product that is made from these grains is also complex as well. Whole grain bread, bagels, buns and rolls are examples of these. Also pasta, macaroni and breakfast cereals that are made from whole grains are complex carbohydrates. Fruits Fruits are high in water content, fiber, vitamins and they have virtually no fat at all. Fruits packed with complex carbohydrates include apricots, oranges, plums, pears, grapefruits and prunes. Vegetables Vegetables are high in water, low in fat, have multiple vitamins and minerals, and most varieties are complex carbs. Broccoli, cauliflower, spinach, turnip greens, eggplant, potatoes, yams, corn, carrots, onions, all types of lettuce, celery, cucumbers, cabbage, artichokes and asparagus are all examples of these. Legumes Legumes are oftentimes called pulses. These are characterized by seeds that have an exterior pod surrounding them. Beans are a type of legume that is a complex carbohydrate. Specific examples include lentils, kidney beans, black beans, peas, garbanzo beans, soy beans and pinto beans. Miscellaneous Soy milk made from soy beans is a complex carb and dairy products like low-fat yogurt and skim milk are also complex carbs. From article by Kevin Rail - livestrong.com View Larger

When you eat complex carbohydrates, they get converted to glycogen and either used immediately for energy, providing a steady dose of blood sugar, or they are stored in the muscles and liver for energy at a later time.

Whole Grains

image

Whole grains are high in fiber, have moderate protein levels, are low in fat and are also a good source of complex carbs. Specific examples include millet, oats, wheat germ, barley, wild rice, brown rice, buckwheat, oat bran, cornmeal and amaranth. Any product that is made from these grains is also complex as well. Whole grain bread, bagels, buns and rolls are examples of these. Also pasta, macaroni and breakfast cereals that are made from whole grains are complex carbohydrates.

Fruits

image

Fruits are high in water content, fiber, vitamins and they have virtually no fat at all. Fruits packed with complex carbohydrates include apricots, oranges, plums, pears, grapefruits and prunes.

Vegetables

image

Vegetables are high in water, low in fat, have multiple vitamins and minerals, and most varieties are complex carbs. Broccoli, cauliflower, spinach, turnip greens, eggplant, potatoes, yams, corn, carrots, onions, all types of lettuce, celery, cucumbers, cabbage, artichokes and asparagus are all examples of these.

Legumes

image

Legumes are oftentimes called pulses. These are characterized by seeds that have an exterior pod surrounding them. Beans are a type of legume that is a complex carbohydrate. Specific examples include lentils, kidney beans, black beans, peas, garbanzo beans, soy beans and pinto beans.

Miscellaneous

image

Soy milk made from soy beans is a complex carb and dairy products like low-fat yogurt and skim milk are also complex carbs.

From article by Kevin Rail - livestrong.com

Reblogged 4 months ago from healthyisclassy-deactivated2013 (Originally from hey-you-better-run) 962 notes